Search

4 Surprising Healthy Facts About Tacos


Do you ever wonder if one of your favorite foods is healthy? Well, if you are a taco lover, you are in luck. There are several surprising health benefits from tacos! You can now get taco truck catering without the guilt.


1. Tacos Use Fresh Ingredients.

Most tacos, if not all, use fresh vegetables and herbs. The most common type of taco is well balanced with a mix of protein and vegetables. Tacos are often served either with beef or chicken and fresh vegetables such as beans, lettuce, peppers, and tomatoes. Even if you get a fast-food taco, it is healthier than the other more processed foods on the menu due to the fresh ingredients.


2. Tacos Provide a Balanced Meal.

All in one meal of tacos you get fats, carbs, and protein. Not every meal can say that! Plus, tacos are usually a quick and cheap meal. The meat in a taco provides the protein, the carbs are found in the vegetables and the tortilla, and the fats are in the guacamole, cheese, and sour cream. The best part is that tacos are very customizable, so if you want more or less protein, that's an easy change.


3. Tacos Can Fit Into Any Diet

Let's say you are on a special diet such as keto or low carb. Tacos can accommodate that as well. All you need to do is make the ingredients in your taco fit that criteria. If you can't have the tortilla, swap it out with a lettuce leaf or an egg white tortilla.


4. Tacos are easy to make yourself.

You might be wondering how making a homemade taco makes them any healthier. When you have the freedom to buy your own ingredients, you can choose just how healthy you want your tacos. For example, you can choose to buy organic vegetables. You may opt to make your own tortillas to avoid preservatives. This is one of the few meals that won't take you long to

make at home!


When you buy a taco already made from a fast food restaurant or frozen, you don't always know what ingredients the company added. You might be eating something you don't want to. When you make it yourself, you do not have to wonder what is in your taco. You can simply enjoy it without worrying about it. Plus, homemade tacos are guaranteed to taste fresh.


Taco Truck Catering

We know you will like taco truck catering now that we have given you even more reasons to enjoy tacos. At Los Chilangos, they offer an extensive catering menu full of countless delicious options. There are appetizers, sides, and a street taco bar to cater to everyone's taco needs. The owner of Los Chilangos, Oscar Mendez, and his family have worked hard to share this delicious food with the community. At Los Chilangos, they are committed to serving their customers real Mexico City-style street food that is tasty and affordable. Consider enjoying all those taco health benefits at Los Chilangos.

25 views0 comments